One Sided Negotiation

So you’re still using two arms to do push-ups? We can fix that. Besides developing upper body strength and symmetry, the one arm push-up is a great exercise for midsection stability. This video details my favorite progression to use for working up to a one arm push-up. Make sure you can do at least five perfect reps with each variation before changing leverage or progressing to the next movement.

Chest, Triceps, and Chairs

“I’m going to have to keep performing until I die because I’m not going to die in some rocking chair with a big ol’ beer belly.” -Dick Dale

Sitting still has never been a hobby of mine and considering that excessive sitting doesn’t do the body any favors, I tend to use chairs in more constructive ways…