Abs At The Bar

The floor isn’t the only place to work your midsection — some of the most challenging ab exercises are performed on the chin-up bar. The movements selected for today’s video test both strength and stability and involve a much wider variety of muscles than your average sit-up or crunch.¬†Here are five midsection¬†exercises on the bar…

100 Ab Wheel Rollouts

“Come what may, all bad fortune is to be conquered by endurance.” -Virgil

Actually, I think it’s 101 ab wheel rollouts in this video, but I’m not very good at counting…