Showing You The Ropes

“The best thing one can do when it’s raining is to let it rain.”
– Henry Wadsworth Longfellow

A jump rope costs less than $10 (the one I use in this video was $2.79) and is a fantastic tool for performing high-intensity cardiovascular exercise with minimal space — especially useful when you’re stuck indoors on rainy days. Additionally, a rope workout can help you improve agility, balance and coordination. Learning to perform different moves keeps things interesting and these advanced techniques can be added to make workouts more challenging. Here are demonstrations of 5 different jump rope exercises…