Playing Bridge

“I started boxing for exercise, and on the very first day the trainer got in the ring with me and said, ‘Whoever controls the breathing in the ring controls the fight.’ I immediately passed out.” -Garry Shandling

I’ve discussed the importance of neck strength on my blog before — further information on the correlation between higher neck strength/circumference and reduced concussion risk can be found from these sources:

Today’s video includes working with the neck harness and a couple of bridge variations I use to build neck strength…