Cardio with BOB

“Standing ovations have become far too commonplace. What we need are ovations where the audience members all punch and kick one another.” – George Carlin

I’ve discussed my fondness for fitness boxing a few times before on this blog, and as you have probably guessed, it’s my personal favorite variety of cardio training. If you haven’t tried it, you’re missing out. Here’s a video of me training one of tonight’s rounds with my pal BOB…