Strengthening the Cart

Готовь сани летом, а телегу зимой. “Prepare the sled in summer and cart in winter.” –Russian Proverb

A blizzard isn’t quite as much fun without a kettlebell. Cold weather is the perfect time to endure its difficulties, as to acquire strength in the muscles of the mighty posterior chain. Today, I took my 2-pood kettlebell out for some fun in the Russia-esque weather…